Savoury Buckwheat Recipes: A Cosy Winter Meal from a French Kitchen

When it’s chilly outside, few things comfort like buckwheat — nutty, naturally gluten-free, and deeply satisfying. Here are two of my favourites: a cosy mushroom “risotto” and the savoury crepes of my childhood in northern France.

 

Buckwheat Groats & Mushroom Risotto

Serves 4 · Prep 10 min · Cook 30 min

Ingredients

1 cup organic buckwheat groats

1 tbsp olive oil · 1 small onion, finely chopped · 2 cloves garlic, minced

2 cups mushrooms, sliced

4 cups vegetable broth, warm

½ cup dry white wine (optional)

½ cup Parmesan, grated · 2 tbsp butter

Salt and pepper · fresh parsley to garnish

Method

1. Rinse the buckwheat groats under cold water.

2. In a large saucepan, heat the olive oil and sauté the onion and garlic until tender and fragrant.

3. Add the mushrooms and cook until golden, then stir in the groats to combine the flavours.

4. Pour in the wine (if using) and let it reduce, then add the warm broth one ladle at a time, waiting until each is absorbed before adding the next.

5. When the groats are tender, stir in the butter and Parmesan. Season, garnish with parsley, and serve warm. A hug in a bowl!

 

Buckwheat Crepes (Galettes)

Serves 4 · Prep 15 min · Cook 20 min

Ingredients

1 cup organic buckwheat groats (to make flour)

1¾ cups water · ½ tsp salt · 1 egg · butter for cooking

Fillings: ham, cheese and an egg — or spinach, mushrooms, caramelised onions or goat cheese. Options are endless!

Method

1. Grind the buckwheat groats into flour in a blender. This fresh flour gives the crepes a nutty flavour.

2. Mix the flour with water, salt and egg to form a batter. Let it rest to improve the texture.

3. Heat a little butter in a crepe pan and pour a ladle of batter, swirling to spread it thin.

4. Cook until the edges lift, then flip. Add your fillings and fold the crepe to encase them.

5. Serve warm for a truly comforting meal.

Both dishes show off the versatility of buckwheat — and using organic ingredients means you’re feeding your family well while supporting sustainable practices. Bon appétit!

Everything you need starts with our organic buckwheat. → Shop grains & pantry — plastic-free, hand-packed in Akaroa.