For the past two weeks, I've been wearing a Continuous Glucose Monitor (CGM) provided by Vively, and I have to say, it's been quite an enlightening journey! This is not a partnership with Vively or anyone else, but truly my own experience!
I know the idea of wearing a glucose monitor can sound a bit intimidating, especially if you're not a fan of needles like me. But let me assure you, the process is completely painless, and the app that accompanies it is well-built and super easy to use.
I’ve been a long-time admirer of Jessie Inchauspé, the brilliant Biochemist, Author, and Activist who has earned the title of "Glucose Goddess" on social media. However, despite being inspired by her insights, I found it challenging to fully implement her "hacks" in my own life. As someone who considers themselves relatively healthy, I wanted to get a clearer picture of how I was doing. My goals were to address fatigue, nighttime cravings, and hormone imbalances, while also hoping to shed a few kilos along the way!
Wearing the CGM has certainly made me more mindful of what I eat and how it affects my daily life. Here are a few key takeaways from my experience:
1. Coffee Isn't the Villain I Feared!
I was pleasantly surprised to discover that my beloved morning coffee, even with a bit of sugar, isn't as bad as I thought—provided I use my protein-rich homemade almond milk! (Keep an eye out; this delicious almond butter that I use to make my daily milk will soon be available on the shelves of Nomad Wholefoods!)
2. Bread: A Love-Hate Relationship
Here comes the heartbreaking part: bread, my beloved bread, turns out to be my worst enemy when it comes to blood sugar levels. As a French person, bread is practically in my DNA, and the thought of having to limit it feels almost sacrilegious. The bread from A la Baguette in Akaroa is absolutely divine, so this news is a bit of a catastrophe for me. But I’ve learned that if I have to indulge, I should try to eat it at the end of my meals, after some veggies and protein. A small change, but a potentially big difference!
3. Move a Little, It Makes a Big Difference
Another insight that stood out to me is the importance of movement, especially after carb-rich meals. A little bit of physical activity, whether it's a short walk or a few stretches, can help avoid those dreaded blood sugar spikes. It’s a simple but powerful reminder that staying active doesn’t have to mean hours in the gym; small steps matter!
4. Wholefoods and Home Cooking: The Ultimate Key to Better Health
And last but certainly not least, sticking to a diet rich in wholefoods and cooking from scratch as much as possible is absolutely key to achieving better health. This isn’t news to any of us, but it's worth repeating! I know it, you know it, and best of all, you know where to find all the fresh, wholesome ingredients you need—right here at Nomad Wholefoods!
This experience has been both eye-opening and empowering, giving me real-time feedback on how my body responds to different foods and lifestyle choices. If you're curious about your own blood sugar levels and want to understand how what you eat affects you, I highly recommend trying a CGM. It might just surprise you!
Stay mindful, stay healthy, and see you at Nomad Wholefoods!
Photo credit : https://www.vively.co.nz/
Please note that this is just my personal experience, and I am not in partnership with any brand mentioned. My advice is simply like the advice you'd get from a friend over coffee. For any health-related concerns or decisions, it's always best to consult with your GP or a specialist.